Weigh In record (no journal entry) for 22 February 2020
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130.5 kg
Lost so far: 7.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1759 kcal
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Fat: 101.13g | Prot: 179.34g | Carbs: 28.09g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Provolone. Lunch: Café Brasileiro Café com Açúcar, Queijo Provolone. Dinner: Tirolez Catupiry, Contra-filé Grelhado, Copacol Peito de Frango Desfiado, Bacon, Queijo Provolone, Macarrão de Abobrinha. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 4.3 kg a Week
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fernandoapdd's Weight History
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