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그전날 돈까스먹고 16시간 간헐적단식
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44.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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738 kcal
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Fat: 17.27g | Prot: 51.11g | Carbs: 100.99g.
Breakfast: 그릭요거트, 사과. Lunch: 다신샵 오늘은 현미밥 미역국. Dinner: 삶은 계란, 다신샵 곤약이면 해물볶음, 바디나인 바디나인 백숙맛 닭가슴살. Snacks/Other: 사과, GRN 초록이 꾸미. more...
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Losing 1.4 kg a Week
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