Weigh In record (no journal entry) for 05 April 2013
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 95.64g | Prot: 44.82g | Carbs: 239.32g.
Breakfast: печенье, молоко, сахар, редис, яйцо. Lunch: хлеб, борщ. Dinner: орех бразильский, пирожное, огурцы, масло, борщ. Snacks/Other: печенье, варенье, шоколад, каша, яблоко, киви. more...
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3279 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Losing 6.3 kg a Week
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