Weigh In record (no journal entry) for 22 February 2020
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88 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1727 kcal
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Fat: 48.79g | Prot: 97.69g | Carbs: 221.34g.
Breakfast: Stevita Adoçante, Melitta Café sem Açúcar , Vigor Requeijão Light, Regina Queijo Minas Padrão, Pullman Pão de Forma. Lunch: Zilio Farofa Caseira , Alface, Molho Vinagrete, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Nissin Talharim Bolonhesa, Congelados da Sônia Sopa de Ervilha. more...
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2295 kcal
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Exercise:
Hiking - 10 minutes, Sexual Activity - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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Lunali25's Weight History
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