Weigh In record (no journal entry) for 22 February 2020
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67.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2165 kcal
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Fat: 64.53g | Prot: 143.21g | Carbs: 255.10g.
Breakfast: Maçã, Laranjas. Lunch: Chouriços, Brócolos, Repolho, Cenouras, Continente Feijão Encarnado Cozido, Carne de Porco do Lombo, Abóbora, Cebolas. Dinner: Leite creme, Pingo Doce Queijo Flamengo, Continente Mix Legumes, Vasco da Gama Filetes de Cavala em Azeite, Azeitonas Pretas, Ovo. Snacks/Other: Maçã, Café Pré-Adocicado com Açúcar. more...
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2858 kcal
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Exercise:
Running - 11/kph - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jlmartins24's Weight History
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