Weigh In record (no journal entry) for 22 February 2020
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67.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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261 kcal
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Fat: 14.92g | Prot: 15.06g | Carbs: 18.07g.
Breakfast: Seara Salsicha Hot Dog, Fatias de Presunto Deli, Tirol Queijo Mussarela Fatiado. Snacks/Other: Laranjas. more...
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Losing 2.8 kg a Week
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