Weigh In record (no journal entry) for 22 February 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2007 kcal
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Fat: 97.13g | Prot: 98.67g | Carbs: 175.00g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 辣味麥脆雞(腿). Dinner: 麥當勞 (McDonald's) 原味麥脆雞(排), 7-11 大熱拿. Snacks/Other: Myprotein 乳清蛋白（摩卡）, 親愛的 親愛的白咖啡(不加糖). more...
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Losing 1.0 kg a Week
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