Weigh In record (no journal entry) for 22 February 2020
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94.8 kg
Lost so far: 29.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1410 kcal
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Fat: 69.18g | Prot: 59.33g | Carbs: 136.10g.
Breakfast: Snyder's of Hanover Jalapeno Pretzel Pieces, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh Express Chopped Turkey Chef Salad. Dinner: Wegmans Corn on the Cob, Bob Evans Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. more...
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Losing 1.9 kg a Week
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Sally Elliott's Weight History
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