Weigh In record (no journal entry) for 22 February 2020
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85 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1625 kcal
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Fat: 40.68g | Prot: 112.46g | Carbs: 200.74g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. Elevenses: Selex Pane di Segale Integrale. Lunch: Arance, Insalata Mista, Selex Pane di Segale Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Tea: Arance, NaturaSí Fiocchi di Avena , Optimum Nutrition Gold Standard Whey. Dinner: Parmigiano (in Pezzi), Valfrutta Passata di Pomodoro Bio, Uovo. more...
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Gaining 4.2 kg a Week
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LoSmilzo157's Weight History
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