membernameo's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

53.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

523 kcal

Fat: 15.11g | Prot: 18.93g | Carbs: 79.08g. Breakfast: Cappuccino. Lunch: Gallo Raviolis de Carne. Snacks/Other: Banana, Ametller Origen Yogur Clásico Oveja . more...

1706 kcal

Exercise: Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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membernameo's Journal, 22 Feb 20

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