Weigh In record (no journal entry) for 22 February 2020
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86.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1108 kcal
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Fat: 58.50g | Prot: 66.19g | Carbs: 83.97g.
Breakfast: Помело, Савушкин Молоко 2,5%, Яйцо. Lunch: Петруха Мякоть Бедра, Савушкин Молоко 2,5%, Кофе (из Молотых Зерен), Оливковое Масло, Огурец (с Кожурой), Красные Помидоры, Гречка Отварная. Dinner: Яйцо. Snacks/Other: Помело, Гиппо Манго. more...
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Losing 1.4 kg a Week
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IriniyaKA's Weight History
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