mcecyr's Journal, 22 Feb 20

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Emagrecendo...estou tomando mais água. ...comendo fruta....

57.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

68 kcal

Fat: 2.50g | Prot: 1.96g | Carbs: 9.08g. Breakfast: Café, Café. Lunch: Vono Sopa Espinafre com Queijo. Snacks/Other: Água. more...

1783 kcal

Exercise: Ironing - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 2 hours and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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mcecyr's Journal, 22 Feb 20

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mcecyr's Weight History