ilkasofia's Journal, 22 Feb 20

Weigh In record (no journal entry) for 22 February 2020
54.7 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:
1750 kcal Fat: 45.78g | Prot: 54.24g | Carbs: 278.82g.   Breakfast: Nutresa Choco Lyne, Lomo de Cerdo (Lomo, Magro Solamente), Diana Arroz, Banano, Ramo Mini Chocorramo, Kellogg's Choco Krispis, Medalla de Oro Leche en Polvo , Medalla de Oro Leche en Polvo , Doña Paisa Arepa. Lunch: Pan Blanco, Cerveza Ligera. Dinner: Aguacate, Diana Arroz. Snacks/Other: Carne, Papa Cocida, Nueva York Tostadas Dulces, Cunit Butifarra, Cerveza Ligera, Cheetos Chitos Horneados ,  Pan Blanco . more...
Gaining 0.3 kg a Week

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ilkasofia's Weight History


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