Weigh In record (no journal entry) for 22 February 2020
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72.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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523 kcal
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Fat: 26.58g | Prot: 25.75g | Carbs: 46.96g.
Breakfast: Vişne Reçeli, Haşlanmış Yumurta, Beyaz Peynir, Kırmızı Domates, Doldurulmuş Yeşil Zeytin, Siyah Zeytin. Lunch: Fırında Mücver, Sütaş Sarımsaklı Yoğurt. more...
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Losing 3.5 kg a Week
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selenyuntem's Weight History
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