Weigh In record (no journal entry) for 22 February 2020
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1533 kcal
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Fat: 53.78g | Prot: 41.52g | Carbs: 226.91g.
Breakfast: Suco de Cajá, Tirolez Queijo tipo Cottage, Natural da Vaca Manteiga com Sal, Prosciutto (Presunto Defumado), Limiar Pão Integral de Coco . Lunch: Hellmann's Maionese Light, Outback Legumes Ao Vapor, Gallo Azeite de Oliva tipo Único, Vinagre, Spoleto Milho, Alface, Romanha Talharim Espinafre, Kicaldo Feijão . Dinner: União Açúcar Demerara , Café com Leite Desnatado, Natural da Vaca Manteiga com Sal, Pão Francês. Snacks/Other: Melancia, Umbu, Oba Castanha de Caju. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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thiagocaldas10's Weight History
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