Weigh In record (no journal entry) for 22 February 2020
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85.9 kg
Lost so far: 12.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1395 kcal
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Fat: 38.09g | Prot: 114.83g | Carbs: 156.49g.
Breakfast: Макдоналдс Сахар, Лосось, Harry Körner Balance , Schildauer Putenlachsfilet, Авокадо Авокадо. Lunch: Морковь, Ehrmann High Protein Joghurt 20G Protein , Помело. Dinner: Schildauer Putenlachsfilet, Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Волжский Пекарь Бублик Купеческий. more...
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Losing 5.6 kg a Week
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ssleepyhead42's Weight History
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