Weigh In record (no journal entry) for 22 February 2020
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90.3 kg
Lost so far: 9.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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840 kcal
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Fat: 29.82g | Prot: 68.78g | Carbs: 74.22g.
Breakfast: Crepioca, Batavo Iogurte Pense Zero Morango. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Alface, Peixe no Forno ou Grelhado, Subway Tomate. Dinner: Pepino (com Casca), Coxa de Frango. Snacks/Other: Elegê Requeijão Light, Visconti Pão de Forma Integral, Ovo Mal Cozido, Mamão Formosa. more...
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Losing 2.1 kg a Week
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patifantini's Weight History
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