Weigh In record (no journal entry) for 22 February 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1456 kcal
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Fat: 65.25g | Prot: 46.59g | Carbs: 177.07g.
Breakfast: Fındık, Zeytinyağlı Yaprak Sarma, Poğaça, Kurabiye, Nimet Karışık Tahıllı Ekmek, Tahsildaroğlu Ezine Keçi Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Fırında Patates. Lunch: Eti Burçak Fındık Ezmeli Kremalı, Fındık. more...
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2785 kcal
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Exercise:
Bathing - 40 minutes, Tae Bo - 45 minutes, Studying - 3 hours, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Yoga - 30 minutes. more...
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Losing 0.5 kg a Week
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loolakylee's Weight History
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