Weigh In record (no journal entry) for 22 February 2020
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1134 kcal
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Fat: 49.44g | Prot: 69.72g | Carbs: 103.94g.
Breakfast: Milch 1,5%, Gekochtes Ei, BioBio Bergkäse (20g), Gouda oder Edamer, Schäfer's Fitnessbrötchen. Lunch: Pesto, Nudeln (Gekocht). Dinner: Kupfer Mini-Wiener Geflügel, Ehrmann High Protein Joghurt Blaubeere. more...
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Losing 0.7 kg a Week
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libelle0707's Weight History
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