Weigh In record (no journal entry) for 22 February 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1527 kcal
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Fat: 45.35g | Prot: 114.71g | Carbs: 161.00g.
Breakfast: Sirop d'Erable, Confitures et Conserves, Beurre de Cacahuètes, Banane, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Pâtes (Cuites), Blanc de Poulet. Dinner: Pommes de Terre Sautées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Losing 2.1 kg a Week
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Laurent92110's Weight History
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