Weigh In record (no journal entry) for 22 February 2020
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53.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1004 kcal
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Fat: 39.03g | Prot: 61.17g | Carbs: 100.76g.
Breakfast: Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi, Unes Fette Biscottate Integrali, Maribel Marmellatadi di Frutti di Bosco. Lunch: Cotoletta Impanata o Filetto di Pollo, Piselli, Zucchine Grigliate, Spinaci, Nostromo Tonno all'olio d'oliva. Dinner: McDonald's Macedonia, Benesì Coop Panino senza Glutine, Astice Cotto al Vapore o Bollito, Picard Tartare di Salmone. more...
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Gaining 0.1 kg a Week
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