Weigh In record (no journal entry) for 22 February 2020
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78.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1584 kcal
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Fat: 68.20g | Prot: 63.39g | Carbs: 178.14g.
Breakfast: Kaffee mit Milch. Lunch: Zott Monte Snack (29g), Butter, Apfelsinen, Grandessa Himbeermarmelade, Pick Original Ungarische Salami, Tomaten, Almette Kräuter 7% Fett, Jannis Gyrossalat, Gut Bartenhof Spargelschinken (25g), REWE Bäcker Brötchen. Dinner: Spiegelei, Ready to Eat Frischer Salatmix Gallo . Snacks/Other: Wasa Knäckebrot (13g), Apfel. more...
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Losing 1.8 kg a Week
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Benostel's Weight History
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