Weigh In record (no journal entry) for 22 February 2020
|
62.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
227 kcal
|
Fat: 18.30g | Prot: 10.44g | Carbs: 6.17g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birkezdaha's Weight History
|