Weigh In record (no journal entry) for 22 February 2020
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1275 kcal
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Fat: 56.65g | Prot: 83.80g | Carbs: 100.22g.
Breakfast: Жент, Жареное Яйцо без Жира, Merivio Ricotta. Lunch: Куриные Бедра, Barilla Spaghetti Integrale. Dinner: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Апельсин. Snacks/Other: Курт. more...
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Losing 1.4 kg a Week
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baisekenova's Weight History
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