Weigh In record (no journal entry) for 22 February 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2603 kcal
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Fat: 82.45g | Prot: 163.18g | Carbs: 303.19g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Lindt Cioccolato Fondente 85%, Pataró Gnocchi Ripieni Speck e Brie, Milk Fiocchi di Latte Light. Dinner: Mango, Eridania Zucchero, Coop Salmone Scozzese Affumicato, Esselunga Uramaki Roll Salmone. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Protein Bar Elite Caramel & Hazelnut. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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