Weigh In record (no journal entry) for 22 February 2020
|
68.4 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1118 kcal
|
Fat: 62.05g | Prot: 60.61g | Carbs: 77.04g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский Копченый, Бутерброд с Колбасой, Жульен с Курицей и Грибами. Lunch: Окей Цезарь. Dinner: Блины. Snacks/Other: Чистая Линия Мороженое Лакомка. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ko4etova.asia's Weight History
|