Weigh In record (no journal entry) for 22 February 2020
|
83.2 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1054 kcal
|
Fat: 21.38g | Prot: 113.66g | Carbs: 104.11g.
Breakfast: Маркет Перекресток Изюм Светлый, Геркулес Овсяные Хлопья. Lunch: Хлеб, Щи с Мясом, Петелинка Куриное Филе Без Кожи, Мистраль Гречка. Dinner: Рыбная Миля Форель. Snacks/Other: Виноград. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spermustwlekom's Weight History
|