Weigh In record (no journal entry) for 22 February 2020
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2174 kcal
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Fat: 92.53g | Prot: 141.40g | Carbs: 180.94g.
Breakfast: Gut & Günstig Emmentaler, Spiegelei ohne Fett, Thunfisch in Wasser (Konserviert). Lunch: Wagner Steinofen Pizza Chicken. Dinner: Ja! Salami (18.2g), Gut & Günstig Grünkohl . Snacks/Other: Ja! Sandwich Fürst Pückler Art, Trocken Geröstete, Gemischte Nüsse, Haribo Lakritz Schnecken. more...
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Losing 0.4 kg a Week
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