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體脂28.5
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49.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1576 kcal
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Fat: 63.68g | Prot: 79.05g | Carbs: 173.04g.
Breakfast: 桂格(Quaker) 有機莓果脆穀, 福樂 自然零無糖優格, 芭樂, 蘋果（去皮）. Lunch: 水煮蛋, 榨菜, 炒高麗菜, 炒菠菜, 有皮雞肉（烘烤）, 烤或水煮魚, 白飯. Dinner: 烤雞, 炒杏鮑菇, 荷蘭豆, 炒菠菜, 泰山 純芥花油, 榨菜, 白飯. Snacks/Other: 薯片（加鹽）, 小麥餅乾, 垂坤 麻辣切片鱈魚, 垂坤 麻辣切片鱈魚. more...
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Losing 2.8 kg a Week
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Maggiecc37's Weight History
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