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重訓後隔天都會變重耶
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53 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1137 kcal
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Fat: 49.95g | Prot: 78.81g | Carbs: 93.80g.
Lunch: 大成 雞腿排, 炒高麗菜, 牛排（瘦肉）, 花枝, 蔥, 煎蛋, 白飯. Dinner: MOS 蜜汁烤雞起司堡, MOS 熱摩斯咖啡(M), MOS 和風醬, MOS 雞肉總匯沙拉. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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