Weigh In record (no journal entry) for 22 February 2020
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2960 kcal
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Fat: 98.62g | Prot: 283.44g | Carbs: 227.65g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia. Lunch: Continente Banana, Pingo Doce Hamburguer de Carne de Vaca, Pão Branco. Dinner: Myprotein Impact Whey Protein Chocolate Smooth. Snacks/Other: Continente Mini Tostas, Myprotein Impact Whey Protein Chocolate Smooth, Arroz Integral (Médio, Cozido), Peito de Frango. more...
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2933 kcal
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Exercise:
Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Shoveling - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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