Weigh In record (no journal entry) for 22 February 2020
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88.4 kg
Lost so far: 21.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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722 kcal
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Fat: 29.66g | Prot: 32.63g | Carbs: 88.88g.
Breakfast: Telur Rebus, Pisang, Lemon, Chia Seed, Rengginang. Lunch: Rengginang, Kerupuk Makanan Ringan, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Gula Merah, Telur Dadar, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Tanah, Mentimun (Kupas), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.1 kg a Week
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