Weigh In record (no journal entry) for 21 February 2020
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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303 kcal
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Fat: 9.73g | Prot: 16.80g | Carbs: 36.54g.
Dinner: Filé de Frango Grelhado, Linguiça de Frango, Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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FagnerAraujo's Weight History
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