Weigh In record (no journal entry) for 21 February 2020
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95.1 kg
Lost so far: 28.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1370 kcal
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Fat: 43.50g | Prot: 58.00g | Carbs: 204.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Snyder's of Hanover Jalapeno Pretzel Pieces, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: Great Value Mini Pretzel Twists, Marie Callender's Beef Pot Roast. Snacks/Other: Great Value Mini Pretzel Twists. more...
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Losing 0.3 kg a Week
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Sally Elliott's Weight History
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