Weigh In record (no journal entry) for 22 February 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1484 kcal
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Fat: 38.81g | Prot: 67.24g | Carbs: 167.32g.
Breakfast: Tomatoes, Bega Tasty Cheese Slices, Butter Croissants , Bananas . Dinner: Napoli Sauce, Blue Mussels, Spaghetti. Snacks/Other: Apple Pie (Individual Size or Tart), Peroni Beer, Riesling Wine . more...
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Losing 2.8 kg a Week
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