Weigh In record (no journal entry) for 22 February 2020
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54.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1043 kcal
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Fat: 68.69g | Prot: 32.43g | Carbs: 134.93g.
Breakfast: 달걀, 플라하반 Quick Oats, 사조 사조참치 살코기, 배추김치, 양파. Dinner: 아메리카노, 오리온 꼬북칩 콘스프맛 (30g), 대림생 김치맛 쌀국수. more...
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Losing 1.4 kg a Week
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