Weigh In record (no journal entry) for 22 February 2020
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59.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1011 kcal
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Fat: 78.85g | Prot: 59.92g | Carbs: 18.38g.
Breakfast: 이즈니 무염 버터, 비비고 사골곰탕 (500ml), 코스트코 콜비잭치즈, GS 버터커피, 동원 동원참치, 계란후라이, 찐단호박, 이마트트레이더스 블렌드 쉬레드 치즈. more...
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Gaining 0.7 kg a Week
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