Weigh In record (no journal entry) for 22 February 2020
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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777 kcal
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Fat: 42.35g | Prot: 39.91g | Carbs: 62.39g.
Breakfast: 오렌지, 정식품 검은콩두유 고칼슘 베지밀, 훈제오리, 한진식품 어포. more...
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Gaining 2.1 kg a Week
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