Weigh In record (no journal entry) for 22 February 2020
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1603 kcal
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Fat: 58.66g | Prot: 115.17g | Carbs: 150.37g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 越南牛肉湯河粉. Lunch: 鼎泰豐 鮮肉粽子. Dinner: 烤雞, 全家 清炒香蒜烤雞義大利麵, 披薩, 蒜茸麵包. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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