Weigh In record (no journal entry) for 22 February 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1514 kcal
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Fat: 70.74g | Prot: 79.41g | Carbs: 135.58g.
Breakfast: Dr.Milker 拿鐵咖啡, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). Dinner: 馬可先生 奇亞籽無糖雜糧麵包, 水果類, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Snacks/Other: 烤腰果（加鹽巴）, 乳品類(全脂）, 水果類. more...
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Losing 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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