eliJR's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

81.2 kg Lost so far: 0.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1507 kcal

Fat: 49.47g | Prot: 48.37g | Carbs: 178.24g. Breakfast: Pavofrio Pechuga de Pavo, Café con Leche, Hacendado Pan de Semillas y Pipas de Calabaza (41g). Lunch: Mercadona Pan Integral, Cerveza, Hacendado Patatas Fritas Congeladas, Hacendado Pollo Asado. Snacks/Other: Hacendado Pastel Marmolado. more...

2049 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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eliJR's Journal, 22 Feb 20

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eliJR's Weight History