Weigh In record (no journal entry) for 21 February 2020
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89 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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723 kcal
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Fat: 48.43g | Prot: 48.07g | Carbs: 23.14g.
Breakfast: Café com Leite Integral. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Soda Limonada Zero, Carne de Vaca Assada, Carne de Porco Assada. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Café com Leite Integral, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 1.3 kg a Week
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82modena's Weight History
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