_lasuarez's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

50.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

990 kcal

Fat: 13.11g | Prot: 83.71g | Carbs: 126.76g. Dinner: ElPozo Pechuga de Pavo +PRO, Hacendado Yogur Natural Edulcorado Cremoso 0%, Hacendado Yogur 0% 0% Sabor Coco, Hacendado Baguette sin Gluten, Hacendado Tomate Tamizado sin Piel, Hacendado Anchoas en Aceite de Oliva, Hacendado Champiñones Laminados. more...

1290 kcal

Exercise: andar - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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_lasuarez's Weight History

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_lasuarez's Journal, 21 Feb 20

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_lasuarez's Weight History