Weigh In record (no journal entry) for 21 February 2020
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2125 kcal
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Fat: 106.22g | Prot: 133.78g | Carbs: 162.91g.
Breakfast: Salpicão de Frango, Bolo de Chocolate Low Carb, Vitao Doce de Leite com Ameixa Zero Açúcar . Second Breakfast: Bauducco Torrada Aveia e Granola com Toque de Mel. Lunch: Heinz Ketchup, Nestlé Requeijão Light, Frango Desfiado, Abóbora Cozida (de Abóbora Fresca). Dinner: Hellmann's Maionese, Queijo Mozzarella, Pão com Manteiga, Hambúrguer Caseiro. Supper: Twix Twix (15g), Sorvete de Chocolate. more...
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Losing 0.2 kg a Week
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anamarinho1989's Weight History
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