Weigh In record (no journal entry) for 21 February 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2254 kcal
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Fat: 87.13g | Prot: 138.69g | Carbs: 233.00g.
Breakfast: Colanta Queso Cuajada, Colanta Jamón. Lunch: Semillas Secas de Sésamo Integrales, Salsa de Soja (Tamari), Ajo, Pimienta Negra, Orégano, Vinagre Balsámico, Olivetto Aceite de Oliva Extra Virgen , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, Cebollas, Habichuelas, Zanahoria, Pechuga de Pollo a la Plancha, Bistec de Res, Quinoa. Dinner: Pan de Maíz (Receta Casera), Cebollas, Alqueria Leche Descremada, Lechuga, Tomates, Colanta Queso Cuajada, Colanta Jamón, Huevo Frito. Snacks/Other: Italo Galletas Wafers, Italo Galletas Wafers, Alqueria Leche Descremada, Colanta Jamón. more...
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Gaining 1.4 kg a Week
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davidandresantos's Weight History
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