Weigh In record (no journal entry) for 21 February 2020
|
60.7 kg
Lost so far: 6.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1035 kcal
|
Fat: 31.82g | Prot: 41.53g | Carbs: 148.53g.
Breakfast: Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Yoki Feijão Azuki, Ráris Arroz 7 Cereais Integrais. Dinner: Panquecas Simples. Snacks/Other: Maçã. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelia Januaria's Weight History
|