Weigh In record (no journal entry) for 21 February 2020
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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962 kcal
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Fat: 40.32g | Prot: 35.48g | Carbs: 120.08g.
Breakfast: Finlandia Queso Crema Light, Aleluya Miel, Lactal Pan Salvado, Tratenfu Leche de Almendras, Café Colado. Lunch: Hileret Stevia, La Virginia Té Verde, Yin Yang Quinoa Pop con Algarroba, Semillas Secas de Chía, Yin Yang Quinoa Pop Cereal Inflado, Banana, Almendras, Arándanos, Dahi Yogur Sabor Natural, Sandwich de Miga. Dinner: Tarta de Choclo. more...
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2950 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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