Weigh In record (no journal entry) for 21 February 2020
|
76.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
2253 kcal
|
Fat: 100.49g | Prot: 100.69g | Carbs: 226.89g.
Breakfast: Banaan, Quaker Havermout (40g), Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Kipburger, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Gekookt Ei, Jumbo Spinazie A La Creme, Jumbo Koolvisfilet. Snacks/Other: Lidl Chocoladebroodje, Duo Penotti Chocopasta, AH Witte Bollen, Jan American Pancakes. more...
|
|
646 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitTwinMom.24's Weight History
|