Weigh In record (no journal entry) for 21 February 2020
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86.7 kg
Lost so far: 11.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1402 kcal
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Fat: 48.53g | Prot: 114.24g | Carbs: 129.52g.
Breakfast: Barebells Protein Bar Hazelnut & Nougat, Lindt Шоколад 85% Какао, Almette Almette Kräuter , Авокадо Авокадо, Vici Лосось Слабосоленый, Harry Körner Balance . Lunch: Лук, Говяжий Фарш (95% Постного Мяса с 5% Жира). Snacks/Other: Пятерочка Груша Сезонная , Помело, Пятерочка Банан, Milbona Quark Traum 0.2. more...
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steady weight
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ssleepyhead42's Weight History
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