Weigh In record (no journal entry) for 21 February 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1783 kcal
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Fat: 113.80g | Prot: 40.19g | Carbs: 156.75g.
Breakfast: Pepsi Pepsi Max, Café. Dinner: Lotus Pâte à Tartiner Speculoos , Carrefour Crème Forestière aux Foies de Volaille, Nos Régions Ont du Talent Pâté de Campagne Breton, Madrange Mousse de Foie et Sa Pointe de Crème, Pain Blanc, Avocat. more...
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2292 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.5 kg a Week
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 Comments
21 Feb 20 by member: Gwen257
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Merci à vous toutes!!!🤗😍😘
22 Feb 20 by member: Gwen257
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